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Quality Workshops
Back Bending Basics
Teacher Training Info Session
Teacher Training Info Session
Friday, May 12, 2023
5-7:30 pm
w/Britni Serou, ERYT-500, YACEP
Love to backbend? Hate to backbend? Or just curious to know more?
(I have backbending poses that I love... and some that I... learned to love ;).with a few tricks, props and an understanding of anatomy and how our bodies move in these shapes.)
Join us for Backbending Basics with Britni Serou. Learn how to create safe and happy backbends in your practice. All while strengthening your core, opening your heart, and having fun with other yogis! We'll look at anatomy and explore several backbending poses - including Cobra, Bridge, Camel, Wheel and more. Some vinyasa (flow) yoga experience is recommended. (Approx 2.5 hours)
Early Bird Pricing: $45 (ends May)
Regular Pricing: $60
Teacher Training Info Session
Teacher Training Info Session
Teacher Training Info Session
Saturday, May 13, 2023
10:30-11:15am
w/Britni Serou, ERYT-500, YACEP
Free
In this Info Session, we'll discuss details about the upcoming Teacher Training and answer any question you may have.
We recommend attending the SmartFLOW All Levels practice at 9am, especially if you have not attended a SmartFLOW class before.
*Please register separately for the 9am practice.
Read more details about the Teacher Training under the Special Events/Teacher Training page.
New to Yoga: Sun Salutations
Teacher Training Info Session
New to Yoga: Sun Salutations
Summer 2023, Date TBA
w/Morgan Somerville, ERYT-200
Let’s salute the sun! Join Morgan Somerville in this 2-hour workshop breaking down the classic postures that make up Sun Salutations A and B. We will explore the shapes individually, discuss modifications and variations, and finally try them on in a flowing sequence.
This workshop is designed for those who are just finding their way onto the mat though it is never a bad idea to return to the basics (beginners and seasoned practitioners welcome).
$45
YOGA for 50+
YOGA 101: A Beginner's Workshop
New to Yoga: Sun Salutations
Sunday, January 8, 2023
10:00am-12:30pm
$45 plus 10% off class packs
Join Dr. Brenna Barzenick, PT, DPT, CIDN, ERYT-500 and co-owner of Downtown Yoga for an introduction to the transformative practice of Yoga. The workshop is specific for folks ages 50 and older who are new to yoga and interested in improving joint mobility, balance, flexibility, muscle strength and overall function. Learn the basics of yoga under the guidance of a medical professional and fellow 50+ member :-)
All are welcome! It is recommended that participants be able to get on and off the floor.
Deep Dive: ON & OFF the Mat
YOGA 101: A Beginner's Workshop
YOGA 101: A Beginner's Workshop
with Britni Serou, ERYT-500, YACEP
Sat 10/8/2022 12:30-3
Sun 10/9/2022 12:30-2:30
Join Britni for this workshop series designed to help you explore and deepen your own practice, both on and off the mat. Yoga students and teachers of all experience levels are welcome.
On the mat, we’ll look at ways to customize your practice - exploring variations of common asanas (poses) that may better serve you and each of our own unique bodies. We’ll also discuss questions and concerns that arise, and find clarity in our practice through inquiry.
Off the mat, we’ll discuss the key principles of Kriya Yoga. Kriya is a sanskrit word, which means the yoga of action or practice. Together, we’ll look at ways we can align each our own values with our lifestyle - how we practice our yoga in our daily lives, beyond the poses.
These workshops may be taken together, or individually. May be used as Continuing Education for Yoga Alliance.
Investment: Sign up early to SAVE!
Both sessions:
$60 registered by 10/1; after $70
Individual sessions:
On the Mat: $40 by 10/1; after $45
Off the Mat $30 by 10/1; after $35
YOGA 101: A Beginner's Workshop
YOGA 101: A Beginner's Workshop
YOGA 101: A Beginner's Workshop
Saturday, August 6, 2022
11:00am-1:15pm
$35 pre-register; $45 day of workshop
In this workshop, you will be guided through the basics of yoga using sound principles of alignment.
The workshop includes:
• Brief discussion and introduction to yoga
• 1-hour practice of basic yoga poses, modifications, & breathing
• Q&A
PRE-REGISTRATION REQUIRED
LIMITED SPACE
Holiday Zen: Relaxation + Sound Bowls
Holiday Zen: Relaxation + Sound Bowls
Holiday Zen: Relaxation + Sound Bowls
A special 90 minute class designed for a busy life and a busy mind. Slow down and find deep rest through restorative yoga coupled with the healing sounds of Tibetan singing bowls.
No experience required. Dress for comfort.
The Chakras Workshop
Holiday Zen: Relaxation + Sound Bowls
Holiday Zen: Relaxation + Sound Bowls
November 2021
Nathalie will teach a 75 minute Vinyasa Yoga all levels class in which she will bring students through the chakras system for deeper awareness and clarity of body, mind and spirit. She will incorporate movements, specific yoga postures related to each chakra, breath, sounds and visualization as we move deeper into the many layers of ourselves.
In this workshop we will let go of that which no longer serves us, through our breath, movement (asana) practice, and focused healing techniques...
Together we will review the energetics of each chakra.
We will look at how each chakra affects our daily lives on a subtle level and how we can make better decisions to support balancing our chakras and therefore live our most authentic life.
Nathalie will provide healing tools and techniques so that workshop participants may implement those tools to support their journey towards optimal health and to live a well regulated balanced life.
About The Teacher:
Nathalie Croix has dedicated her life to the healing arts, alternative medicine, and meditation. Her training includes four extensive trips to India to study at The Ashtanga Yoga Research Institute. She is an author, blogger, a SmartFLOW certified teacher, a yoga teacher trainer E-RYT 500 Hour, a Reiki energy healer, a life coach, Five Sense Elements sound healer, and founder of Shanti Yoga Training School. Nathalie is the host of Life On Earth Podcast. Nathalie loves nature, animals and supporting her students succeed throughout their journey of life and all things yoga.
@NathalieCroix NATHALIECROIX.COM
Love at First Stretch
Holiday Zen: Relaxation + Sound Bowls
The Great Yoga Wall Workshop
Love at First Stretch
with Spiro™ Inventor, Elena Moreno Keegan, RYT 500
Saturday, August 28th at 11:00am
$50 (includes the Spiro stretch tool)
Join us for a one-of-kind yoga class with Spiro™ inventor, Elena Keegan, RYT500. Elena has a patent pending on the revolutionary stretching tool and all-in-one yoga prop, the Spiro™.
The Spiro™ is an ergonomically designed, easy-to-use, portable stretching tool that is made in the USA. It makes stretching easy, effective, and enjoyable anywhere, anytime, and any place. The Spiro™, makes stretching accessible for everyone. It’s love at first stretch!
In the 60 minute class, Elena will teach us how to use the Spiro™ in common yoga poses, for meditation, and balance. In addition, you go home with your very own Spiro™ stretcher which is included in the price of the class. Already have one? Talk to us about a discounted rate for the class.
If you can’t come and want to learn more about the Spiro™, visit www.spirostretch.com and use code SPIROLOVE for 10% off.
Sign up: www.hammondyoga.com
***Limited space available***
The Great Yoga Wall Workshop
Arm Balances: Obstacle or Opportunity
The Great Yoga Wall Workshop
The Great Yoga Wall, commonly known as a “rope wall”, enhances the practice of yoga for all practitioners, beginners to advanced. The yoga wall creates deeper awareness in yoga poses where areas of stability, flexibility, and the recognition of habitual patterns can be safely discovered.
In this workshop, students will be guided through a complete yoga practice integrating the rope wall for poses. Join our newsletter for future dates.
Prenatal Yoga Workshop
Arm Balances: Obstacle or Opportunity
Arm Balances: Obstacle or Opportunity
A special session for moms-to-be! Learn how to modify a flow practice for your needs, plus tips for both active and restorative practices at home. Also great for anyone interested in learning modifications for a practice during pregnancy, including potential moms and yoga teachers. *Please make sure your physician has cleared you for exercise prior to attending this session.
Join our newsletter for upcoming workshop dates.
Arm Balances: Obstacle or Opportunity
Arm Balances: Obstacle or Opportunity
Arm Balances: Obstacle or Opportunity
We all have poses in our Asana practice that we *love*, or *love to avoid*! Regardless of where Arm Balances may fall for you, let’s look at them together! In this workshop, we’ll explore:
• anatomy: arms (shoulders, hands, wrists) and core
• balance: physically, mentally and emotionally
• obstacles and opportunities: how we perceive and work through our practice - on and off the mat.
