Quality Workshops
YOGA 101: A Beginner's Workshop
YOGA 101: A Beginner's Workshop
YOGA 101: A Beginner's Workshop
*UPCOMING*
Saturday, January 16, 2021
11:00am-1:15pm
$35
In this 2-3 hr workshop, you will be guided through the basics of yoga using sound principles of alignment.
The workshop includes:
• Brief discussion and introduction to yoga
• 1-hour practice of basic yoga poses, modifications, & breathing
• Q&A
PRE-REGISTRATION REQUIRED
LIMITED SPACE
The Great Yoga Wall Workshop
YOGA 101: A Beginner's Workshop
YOGA 101: A Beginner's Workshop
The Great Yoga Wall, commonly known as a “rope wall”, enhances the practice of yoga for all practitioners, beginners to advanced. The yoga wall creates deeper awareness in yoga poses where areas of stability, flexibility, and the recognition of habitual patterns can be safely discovered.
In this workshop, students will be guided through a complete yoga practice integrating the rope wall for poses. Join our newsletter for future dates.
Prenatal Yoga Workshop
YOGA 101: A Beginner's Workshop
Prenatal Yoga Workshop
A special session for moms-to-be! Learn how to modify a flow practice for your needs, plus tips for both active and restorative practices at home. Also great for anyone interested in learning modifications for a practice during pregnancy, including potential moms and yoga teachers. *Please make sure your physician has cleared you for exercise prior to attending this session.
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Pranayama + Meditation
Arm Balances: Obstacle or Opportunity
Prenatal Yoga Workshop
Deepen your yoga practice, moving beyond asana (poses) to the more subtle aspects of Pranayama (Breathing) and Meditation by shifting your attention inward to the movement of the breath and the turnings of the mind.
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Arm Balances: Obstacle or Opportunity
Arm Balances: Obstacle or Opportunity
Arm Balances: Obstacle or Opportunity
We all have poses in our Asana practice that we *love*, or *love to avoid*! Regardless of where Arm Balances may fall for you, let’s look at them together! In this workshop, we’ll explore:
• anatomy: arms (shoulders, hands, wrists) and core
• balance: physically, mentally and emotionally
• obstacles and opportunities: how we perceive and work through our practice - on and off the mat.
Sutras & Meditation
Arm Balances: Obstacle or Opportunity
Arm Balances: Obstacle or Opportunity
Discover the philosophy behind living your yoga off the mat. We'll discuss key yoga sutras (threads or aphorisms) that dive into the nature of what Yoga truly is (it's not just yoga poses!) including the
Kleshas (Obstacles) we may encounter on the path. Followed by a Meditation practice. All levels of practitioners welcome. *Required text: The Yoga-Sutra of Patanjali by Chip Hantranft (However, any author's translation is welcome.)
Sessions can be used as Continuing Education hours forYoga Alliance registered teachers.