ALL Are Welcome Here

Part One: ABHYASA (June 27-Aug 3, 2025)
The Path of the Sadhana; Do your Practice!

Abhyasa means practice, or the effort towards aligning and re-aligning one’s attention to the present moment.

We will employ the yogic practices of asana, pranayama (breathwork), chanting, and various methods of meditation as our elemental practice. You will gain a profound understanding of the foundational asanas as alignment tools for safe physical practice, and for yoking the mind to this moment. Asanas are presented as elemental, sustaining, deepening and as a means to return to center to illuminate the path of creative sequencing. In addition we will consider various ethical observances to inform and sustain our choices on our mats, with our students, and in daily life.

ABHYASA includes:
• Asana practice engaging body, mind and spirit
• The deconstruction of asana into primary movement principles for clarity of alignment and sequencing
• Functional Anatomy and Physiology: presented in short segments to support the movement and breath principles with relevance and meaning.
• Movement inquiries for evolving a keen and subtle awareness of Proprioception that you can awaken in your students
• History and Philosophical concepts of classical Yoga
• Essential Pranayama practices to refine attention and shift vital energy
• Dharana: multiple paths to focus your mind for contemplation
• Basic Sanskrit pronunciation for key concepts
• Yama and Niyama: learning and living the yogic ethical observances, on and off the mat

Part Two: VAIRAGYA (Date TBD)
The Path of Radical Acceptance; All is Coming!

Vairagya is the ability to accept everything that arises with evenness and equanimity. It is the basis for the cultivation of community and the essence of every teacher who wishes to inspire her students. Vairagya reveals and celebrates the present moment in all its unpredictability and originality.

As we delve deeper into the practices, we encounter everything on the spiritual path: strength and flexibility as well as weakness and pain; we find the greatest joy as well as fear and doubt. As spiritual aspirants and guides we gather and balance our energies and intentions to become the light embodied, beacons on this path.

VAIRAGYA includes:
• Advanced Asana: bringing multiple movement principles together in a playful, balanced way
• Creative sequencing that encourages you to find your voice and vary your focus and themes
• Pranayama, guided meditation and philosophical themes as integral, inseparable elements of the practice
• Yoga for longevity: learn modifications for injury prevention and rehabilitation
• Cultivating clear languaging with its basis in structural awareness and thematic development
• Hands-on adjustments that educate your students
• Teacher student relationships: inspire without enmeshing
• Cultivating your life-long home practice: tools for deepening awareness and developing source material for teaching

2025 Dates: 

ABHYASA: June 27-August 3

4 Weekends, Thursday evenings in between 

(Weekends: June 27-29, July 11-13, 25-27, Aug 1-3; Thursdays: July 3, 17, 31)

Hybrid format available - In Person & Livestream/Replay

**Message if you are interested! 

VAIRAGYA: TBD

2 Weekends + 5-day In-Person Intensive

Hybrid format available for Weekends - In Person & Livestream/Replay: In Person Required for Intensive

Our Schedule:

Friday evenings:
5-8:30pm - Pose Review, Anatomy, Sequencing, Hands-on-Adjustments, Practice Teach
Saturdays:
10:30-12:30 Morning Sadhana: Asana + Pranayama;
1:45-6:30pm - Afternoon Labs: Pose Review, Anatomy, Sequencing, Hands-on-Adjustments, Practice Teach; Philosophy / Restoratives
Sundays:
8-am Morning Sadhana: Asana + Pranayama;
11:15am-4pm - Labs: Pose Review, Anatomy, Sequencing, Hands-on-Adjustments, Practice Teach

Thursday evenings:
5-8:30pm 

5-Day Intensive: (Date TBD: In Person & Required)

Wed 12-8pm

Thurs, Fri, Sat: 10:30am-6:30pm

Sun 8am-4pm

Investment & Optional Paths:
We offer certified and non-certified paths for you to join us. Certified means when you attend all training hours and complete all assignments and final exam, you will be granted a 200 hour SmartFLOW® Certification. 

With the non-certified path, you won't receive a 200 hour SmartFLOW® Certification after the training, and it won't be compulsory to submit assignments, practice teaching or complete the practical exam. 

Certified Path: 

Abhyasa + Vairagya BUNDLE: Super Early Bird $3095 (Paid in Full by 2/22/25); Early Bird $3200 (Paid in Full by 5/31/25 ); Regular $3400

Abhyasa (or Vairagya ONLY): Early Bird $1650 (Paid in Full by 5/31/25 ); Regular $1750

Non-Certified Path: 

Abhyasa + Vairagya BUNDLE: Super Early Bird $2595 (Paid in Full by 2/22/25); Early Bird $2700 (Paid in Full by 5/31/25); Regular $2900

Abhyasa (or Vairagya ONLY): Early Bird $1400 (Paid in Full by 5/31/25 ); Regular $1500

$500 Non-refundable Deposit Required. (Included in above price.)

Lead Trainer:
Britni Serou, E-RYT 500, YACEP

Anatomy sessions with:
Brenna Barzenick, PT, DPT, CIDN, E-RYT 500, YACEP

INFO SESSION: 

5/31/25 @ 10:30am

For more info:
Contact Britni @ 985.520.5757 

or email: info@downtownyogala.com

To learn more about Annie and SmartFLOW:
www.anniecarpenter.com