Participants for classes must be 12 or older. Those under the age of 18 will need to have a parent or legal guardian sign their waiver.
Our facility does not have a daycare. In addition, children cannot be left unattended while parents or guardians are participating in class.
Wear clothes that you are comfortable moving in. Most people wear yoga pants or clothes that you would work out in. We practice yoga in our bare feet so please leave your shoes at the door.
If you are looking for strength + flexibility, try our Basic Flow. If it's relaxation and gentle stretching you want, check out Yin yoga on our schedule. Questions? Call us at 985-520-5757.
Please bring your own yoga mat if you have one. We have yoga mats available to borrow if you do not have one with you. You might also like to bring: a water bottle, small towel, any other yoga props you own, a smile. :)
Try not to eat a heavy meal within two hours before class.
Inform your instructor of any health concerns prior to practice, and be sure to consult your physician before beginning a new exercise program.
Listen to your body when you practice, and rest when you need to.
Silence your cell phone before entering the studio.
All class packs are individual and cannot be shared with others (except for those in the same household; excludes Monthly or Yearly Unlimited memberships). Class packs can only be used for Group Classes, not for Special Events, Workshops, or Private Sessions.
Past injuries? Recent surgeries? Other concerns? Please let us know prior to beginning yoga.