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    • Home
    • About
    • Services
      • Group Classes
      • Private Sessions
      • Massage
      • Schedule
      • FAQ
    • schedule
    • SPECIAL EVENTS
      • Workshops
      • Teacher Training
      • Community Events
    • Gift Cards
    • Contact
    • COVID-19
  • Home
  • About
  • Services
    • Group Classes
    • Private Sessions
    • Massage
    • Schedule
    • FAQ
  • schedule
  • SPECIAL EVENTS
    • Workshops
    • Teacher Training
    • Community Events
  • Gift Cards
  • Contact
  • COVID-19
Downtown Yoga

ALL Are Welcome Here

ALL Are Welcome HereALL Are Welcome HereALL Are Welcome Here

Frequently Asked Questions

Yoga Etiquette

What class should I take?

What do I wear?

The most important thing is to arrive on time and prior to the scheduled class time.  It can be disruptive to other students if you arrive late as we are starting class with quiet breathing and reflection. 

What do I wear?

What class should I take?

What do I wear?

Wear clothes that you are comfortable moving in.  Most people wear yoga pants or clothes that you would work out in. We practice yoga in our bare feet so please leave your shoes at the door.

What class should I take?

What class should I take?

What class should I take?

If you are looking for strength + flexibility, try our Basic Flow. If it's relaxation and gentle stretching you want, check out Yin yoga on our schedule.

What should I bring?

What should I bring?

What class should I take?

Please bring your own yoga mat if you have one. We have yoga mats available to borrow if you do not have one with you. You might also like to bring: a water bottle, small towel, any other yoga props you own, a smile. :)

Good Advice

What should I bring?

Relevant Info

Try not to eat a heavy meal within two hours before class.
Inform your instructor of any health concerns prior to practice, and be sure to consult your physician before beginning a new exercise program.
Listen to your body when you practice, and rest when you need to.
Silence your cell phone before entering the studio.

Relevant Info

What should I bring?

Relevant Info

Past injuries? Recent surgeries? Other concerns? Please let us know prior to beginning yoga.

Need to chat first? Call us 985-520-5757

Copyright © 2022 Downtown Yoga - All Rights Reserved.

200 SW Railroad Ave, Suite B

Hammond, LA 70401

985-520-5757

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Om Shanti

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