The most important thing is to arrive on time and prior to the scheduled class time. It can be disruptive to other students if you arrive late as we are starting class with quiet breathing and reflection.
Wear clothes that you are comfortable moving in. Most people wear yoga pants or clothes that you would work out in. We practice yoga in our bare feet so please leave your shoes at the door.
If you are looking for strength + flexibility, try our Basic Flow. If it's relaxation and gentle stretching you want, check out Yin or Yin Blend.
Please bring your own yoga mat if you have one. We have yoga mats available to borrow if you do not have one with you. You might also like to bring: a water bottle, small towel, any other yoga props you own, a smile. :)
Try not to eat a heavy meal within two hours before class.
Inform your instructor of any health concerns prior to practice, and be sure to consult your physician before beginning a new exercise program.
Listen to your body when you practice, and rest when you need to.
Silence your cell phone before entering the studio.
Past injuries? Recent surgeries? Other concerns? Please let us know prior to beginning yoga.