New Client Intro Offer: $30 for 2 Weeks unlimited classes

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    • Home
    • About
    • Classes
      • Group Classes / Pricing
      • Livestream Classes
      • Private Sessions
      • Video on Demand
    • Special Events
      • Workshops
      • Annie Carpenter Weekend
      • Teacher Training
      • Music Events
      • Community Events
      • PT/OT Course
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    • Contact Us
  • Home
  • About
  • Classes
    • Group Classes / Pricing
    • Livestream Classes
    • Private Sessions
    • Video on Demand
  • Special Events
    • Workshops
    • Annie Carpenter Weekend
    • Teacher Training
    • Music Events
    • Community Events
    • PT/OT Course
  • Gift Cards
  • FAQ
  • Reviews
  • Contact Us
Downtown Yoga

ALL Are Welcome Here

ALL Are Welcome HereALL Are Welcome HereALL Are Welcome Here

Class Descriptions

Flow Yoga

All Levels Flow

Flow Yoga

Connect breath with movement while building strength and flexibility with a strong focus on alignment. Learn to let go of outside distractions as you take your focus inward. Leave feeling calmer and more balanced, physically and mentally. ​  

Basic Flow

All Levels Flow

Flow Yoga

New to yoga? Our beginner's yoga classes are the perfect place to start. Our experienced instructors will guide you through the basics and help you build a strong foundation for your practice.

All Levels Flow

All Levels Flow

All Levels Flow

All levels are welcome! However, the class will move at a faster pace than our Basics class, and will assume that you have a basic knowledge of asanas (poses). The instructor will help students modify postures as needed, and easier versions of asanas will be offered during practice so students can move at a comfortable pace. 

SmartFLOW Yoga

Kettlebell Yoga

All Levels Flow

SmartFLOW classes celebrate the innate intelligence of mindful, flowing movement, developed by California based master yoga teacher, Annie Carpenter. SmartFLOW sequences are intelligently designed for a healthy and safe yoga practice. Britni Serou is one of only 5 certified SmartFLOW trainers internationally.  Brenna is a certified SmartFLOW teacher and our entire staff of instructors have completed the SmartFLOW 200 hour yoga training developed by Annie Carpenter.

Kettlebell Yoga

Kettlebell Yoga

Kettlebell Yoga

A challenging class that combines the principles of resistance training with yoga. Kettlebells provide an offset weight that challenges the body to stabilize within a complex pattern of movements. In this power packed class, expect multiple benefits in all body systems. Get strong, increase agility, improve balance, build a strong spine and core, and more.

Strong Flow

Kettlebell Yoga

Kettlebell Yoga

Flow (Vinyasa) Yoga connects breath with movement while building strength and flexibility with a strong focus on alignment. Learn to let go of outside distractions as you take your focus inward. Leave feeling calmer and more balanced, physically and mentally.

In this Strong Flow, we'll build heat quickly, but still have time for a sweet cool down at the end. Modifications will be offered during practice so students can move at a comfortable pace.

Express = class is 45 minutes.  Get it in and sleep well tonight.

Chair Yoga

Rope Wall Yoga (on occasion)

Relaxation Yoga

A perfect place to begin if a person is challenged by mobility, balance, transitions from the floor or low surfaces, and/or flexibility in general. 


Using a chair, the class explores the fundamental building blocks of yoga poses. The practice starts as an inquiry of the body when seated, and flows into gentle supported movement involving both standing and balancing postures. 

Chair Yoga can improve strength and mobility, as well as breath awareness and mindfulness. 

*Offered at a special drop-in rate of $15. Class packs and memberships do not apply.

Relaxation Yoga

Rope Wall Yoga (on occasion)

Relaxation Yoga

One hour of profound rest and relaxation. This class has been described as pure bliss with the benefit of residual stress relief. No experience needed. 

Rope Wall Yoga (on occasion)

Rope Wall Yoga (on occasion)

Rope Wall Yoga (on occasion)

The Great Yoga Wall is an innovative system of straps, harnesses, and bars mounted onto a sturdy wall. In a typical class:

Setup: Each student has a space on the wall with adjustable straps and slings. Only 8 spots available!

Warm-up: The class may start with gentle stretches or breathwork, often using the wall for light traction.

Practice: Poses are performed with the aid of wall straps to either deepen the stretch or support the body’s alignment.

Examples: supported Downward Dog, hanging inversions, or hip openers. There's often a big emphasis on spinal alignment, decompression, and muscular release.

Final relaxation: Savasana may even be done in a hammock-like sling, giving a feeling of weightlessness.

It's a deeply profound experience (and it's fun!)

Guided Meditation

Guided Meditation

Rope Wall Yoga (on occasion)

Guided meditation utilizing breath awareness and other points of focus to help steady attention and quiet the mind. Beginners and regular practitioners are welcome.

Class Schedule

Menu / Price List

Group Classes

(Packs can be used for In Person and Livestream classes. For Livestream-only packs, visit our Livestream Page.)

*NEW CLIENT SPECIAL*

$30

Local residents can enjoy 2 weeks of unlimited yoga for a special rate. Non-transferable. 

Drop-in

$18

One class

5 Class Pack

$70

5 classes. Pack expires 6 weeks after first visit.

10 Class Pack

$115

10 classes. Pack expires 6 weeks after first visit.

Unlimited Month

$125

Unlimited number of classes. Expires 30 days after first visit.

Unlimited Membership (Autopay) (save big + perks)

$115

Unlimited yoga paid as a monthly autodraft. Savings is equal to 1 month FREE, plus 10% off select workshops, 3 guest passes/year, discounted access to our Yoga to Go On Demand Library, and more.

Annual Unlimited Membership (PREPAID) (save big + perks)

$1250

One year unlimited yoga. Savings is equal to 2 months FREE plus 10% off select workshops, 3 guest passes/year, discounted access to our Yoga to Go On Demand Library, and more.

Mini Membership (Autopay)

$55

4 classes/month. A great deal for those who practice once a week. This is a monthly autodraft membership. Unused classes do not roll over. Perks include discounted access to our Yoga To Go on demand library.

Midi Membership (Autopay)

$90

8 classes/month. Perfect for those who practice twice a week. This is a monthly autodraft membership. Unused classes do not roll over. Perks include discounted access to our Yoga To Go on demand library.


Private Sessions

Private Session

$44-78 per hour

Perfect for beginners, the student looking for individualized attention, or a customized practice.

Duet Session

$32-48/hour per person

Perfect for you and a companion/friend/co-worker to have your own practice in a private setting.

Trio Session

$28-38/hour per person

Up to 3 participants. 

Private Groups

$98 4-10 people; $150 11-28ppl

Great for corporate groups, bookclubs, etc. Enjoy one hour of yoga with your group. Must call 985-520-5757 to book,

Offsite Yoga

Call us at 985-520-5757

Scroll down for the current schedule

Refund Policy

All sales are final.

Zero pressure, non competitive environment. Join us!


Copyright © 2024 Downtown Yoga - All Rights Reserved.

200 SW Railroad Ave, Suite B

Hammond, LA 70401

985-520-5757

Refund Policy: All sales are final

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