At Downtown Yoga, we are professionals dedicated to the transformative practice of yoga. Our licensed staff is a beautiful amalgam of professions from the medical field, academia, graphic design, the Arts, dance, acupuncture, corporate America, massage, entrepreneurship, and aesthetics. Our mission is to help others on the never ending journey of self-discovery. We are grateful for the opportunity to serve you and the community. All are welcome here 💜
Flow/Vinyasa Yoga is a practice that combines movement with breath. Yoga allows us to connect to our inner body via the breath - in turn, this creates space between thoughts and reactions. Yoga builds resilience to the stressors of daily life.
We also offer Yin Yoga, Relaxation Yoga and private yoga sessions.
We offer FREE guided meditation sessions Tuesdays and Saturdays (see the schedule).
We also offer private meditation sessions (call studio for rates).
The practice of Yoga can be considered a moving meditation. It's a way to the Self through inner body awareness and the ever present breath.