AYURVEDA

What is Ayurveda?

Ayurveda and yoga have been practiced together for thousands of years offering a holistic approach to health and well-being. Ayurveda's daily, seasonal, and lifelong self-care practices help bring the body and mind back into balance through simple rituals, such as warm oil massage and mindful eating to honoring the need for rest and time in nature.

Providing practical tools for modern living, these time-tested practices can help you cultivate greater vitality, resilience, and lasting wellness, empowering you to feel your best from the inside out.

Ayurveda can address:

Digestive concerns such as acid reflux, bloating, and IBS
Stress, overwhelm, and burnout
Poor sleep and fatigue
Low energy and lack of vitality
Difficulty maintaining healthy routines
Seasonal imbalances and lifestyle-related health concerns
General wellness, prevention, and healthy aging

Offerings

Available in person, or online via Zoom: request at info@downtownyogala.com

Initial Consultation (75 mins)

$75

A personalized Ayurvedic health consultation designed to assess your current state of balance and identify areas for improvement. You will receive individualized lifestyle and dietary recommendations to support your health and wellness goals.

Includes:

Comprehensive health and lifestyle assessments
Personalized dietary recommendations
Lifestyle and self-care guidance
Written recommendations following the consultation

Comprehensive Wellness Package

$100, 150 or 200*

Ongoing support as you begin implementing your Ayurvedic practices. Recommended for clients seeking continued support & lasting results.

Includes:

90-min Initial Consultation
Personalized lifestyle & dietary recommendations
Written wellness plan
One follow-up appointment (4–6 weeks later) to review progress, address challenges & refine recommendations as needed

*Sliding scale allows you to choose the rate that best aligns w/your financial situation while supporting accessible wellness services for all

Follow-Up Appointment (50 mins)

$50

For clients seeking continued guidance, accountability, and support on their wellness journey.

Includes:

Progress review
Refinement of recommendations
Seasonal and lifestyle adjustments
Ongoing Ayurvedic education and support

Disclaimer: Ayurvedic Health Counseling is intended to support overall wellness through education, lifestyle guidance, nutrition, and self-care practices. These services do not diagnose, treat, prescribe for, or cure medical conditions and are not a substitute for medical care. Clients should consult their licensed healthcare providers regarding any medical concerns, diagnoses, medications, or treatment plans. Ayurveda is intended to complement - not replace - conventional medical care.

Your Counselor

Morgan Somerville, AHC, RYT-500

As a graduate of the Kripalu School of Ayurveda recognized by the National Ayurvedic Medical Association (NAMA), I am trained to educate, motivate, and guide individuals in creating meaningful, lasting changes that support their health and well-being. I believe everyone deserves access to simple, practical, and sustainable tools that help them feel better in their bodies, minds, and daily lives. Ayurveda offers exactly that. Through personalized guidance, I help clients understand the root causes of imbalance and develop realistic self-care practices that support long-term wellness.

Morgan also teaches a variety of yoga classes at Downtown Yoga.

ALL Are Welcome Here

Ayurvedic Health Counseling

Support Wellness & Vitality

Practical, Sustainable Tools

Time-Tested Practices

What is Ayurveda?

Offerings

Available in person, or online via Zoom: request at info@downtownyogala.com

Initial Consultation (75 mins)

Comprehensive Wellness Package

Follow-Up Appointment (50 mins)

Book your service now

Your Counselor

Morgan Somerville, AHC, RYT-500