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    • Home
    • About
    • Classes
      • Group Classes / Pricing
      • Livestream Classes
      • Private Sessions
      • Video on Demand
    • Special Events
      • Workshops
      • Montana Retreat
      • 100 Hr Mentorship
      • 200 Hr Teacher Training
      • Community Events
      • Music Events
    • Gift Cards
    • FAQ
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    • Contact Us
  • Home
  • About
  • Classes
    • Group Classes / Pricing
    • Livestream Classes
    • Private Sessions
    • Video on Demand
  • Special Events
    • Workshops
    • Montana Retreat
    • 100 Hr Mentorship
    • 200 Hr Teacher Training
    • Community Events
    • Music Events
  • Gift Cards
  • FAQ
  • Reviews
  • Contact Us
Downtown Yoga

ALL Are Welcome Here

ALL Are Welcome HereALL Are Welcome HereALL Are Welcome Here

100-Hour Svadhyaya Mentorship 2026

with Britni Serou


May - Sept 2026


In Person, Livestream & Recorded 

Register for Training (In Person)REgister for training (Livestream/REcording)

Dive deep into SmartFLOW, your teaching, and your Self.

    100-Hour Svadhyaya Mentorship 2026

    Limited space available. Message us for registration.

    Svadhyaya means self-study: sacred texts, self-practice and an on-going commitment to examining the habits of the mind. Practicing asana, pranayama and meditation, observing classes, designing creative sequences, and an in-depth study of the Yamas and Niyamas as well as select Upanishads. This mentorship provides 100 hours towards Annie’s 500 Hour SmartFLOW Teacher Training Certification.


    My hope is that this will be a powerful and deeply transformative experience for you on your path of deepening your practice and teaching on all levels with a special, intimate group of like-minded and unique individuals. Oh, and of course I plan to have fun and find joy! ;) 


    I’ve outlined the details below and am happy to chat with you if you have any questions. There will be limited space available. I would LOVE to have you join me on this continuation of our journey. 


    Sunday Sessions (4 hours, ~1x/month) 

    Advanced Asana, Sequencing, Hands-On Assists, Practice Teaching, Q&A 

    - ample time to answer all your questions about yoga and teaching. 


    Wednesday Evening Sessions (2 hours, ~1x/month) 

    Pranayama & Meditation, Philosophy Discussion


    Additional attendance: 

    -2 asana practices and 1 meditation practice per week with Britni.
    (Classes may be attended livestream or recording as needed, in person preferred when possible.) 

    -Observing Britni's group class 3 times.


    Also allow yourself time for readings, homework and written assignments/essays.


    May 17 Sun

    May 27 Wed 

    June 7 Sun

    June 17 Wed  

    June 28 Sun

    July 8 Wed

    July 22 Wed 

    Aug 2 Sun

    Aug 12 Wed  

    Aug 23 Sun  

    Sept 2 Wed 

    Sept 27 Sun   


    Investment: 

    *Early Bird $1550 by 5/1; Regular $1695.*- Payment plans available.

    • Special DY Member Price: $1350 Early Bird
    • Unlimited Member? Or want to be? Save $200 on this training, plus get a special rate on your monthly class subscription - $99/mo.
    - Special pricing is available for class packs (50% off) for Mentorship participants who are not DY Members. 

    Required Texts: Yamas & Niyamas by Deborah Adele, The Upanishads by Eknath Easwaran (other Upanishads translations welcome)

    Register for Training (In Person)REgister for training (Livestream/REcording)

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    Copyright © 2025 Downtown Yoga - All Rights Reserved.

    200 SW Railroad Ave, Suite B

    Hammond, LA 70401

    985-520-5757

    Refund Policy: All sales are final

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    Montana Retreat!

    with Annie Carpenter & Britni Serou

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