with Britni Serou
May - Sept 2026
In Person, Livestream & Recorded
Svadhyaya means self-study: sacred texts, self-practice and an on-going commitment to examining the habits of the mind. Practicing asana, pranayama and meditation, observing classes, designing creative sequences, and an in-depth study of the Yamas and Niyamas as well as select Upanishads. This mentorship provides 100 hours towards Annie’s 500 Hour SmartFLOW Teacher Training Certification.
My hope is that this will be a powerful and deeply transformative experience for you on your path of deepening your practice and teaching on all levels with a special, intimate group of like-minded and unique individuals. Oh, and of course I plan to have fun and find joy! ;)
I’ve outlined the details below and am happy to chat with you if you have any questions. There will be limited space available. I would LOVE to have you join me on this continuation of our journey.
Sunday Sessions (4 hours, ~1x/month)
Advanced Asana, Sequencing, Hands-On Assists, Practice Teaching, Q&A
- ample time to answer all your questions about yoga and teaching.
Wednesday Evening Sessions (2 hours, ~1x/month)
Pranayama & Meditation, Philosophy Discussion
Additional attendance:
-2 asana practices and 1 meditation practice per week with Britni.
(Classes may be attended livestream or recording as needed, in person preferred when possible.)
-Observing Britni's group class 3 times.
Also allow yourself time for readings, homework and written assignments/essays.
May 17 Sun
May 27 Wed
June 7 Sun
June 17 Wed
June 28 Sun
July 8 Wed
July 22 Wed
Aug 2 Sun
Aug 12 Wed
Aug 23 Sun
Sept 2 Wed
Sept 27 Sun
Investment:
*Early Bird $1550 by 5/1; Regular $1695.*- Payment plans available.



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Hammond, LA 70401
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